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Dont be caught without identification if something happens to you!
Monday, May 16, 2011
Thursday, May 5, 2011
What's for lunch today?
One of my co-workers (who shall remain name-less) has been quizzing me daily on what I have been eating. I guess that's a good way for me to be accountable to those that follow this blog. For the most part I have done pretty well. I try to keep my lunch calories to a minimum and then have a little more at dinner. I think with the increase in exercise it should work pretty well.
Today's lunch consisted of a bowl of Chicken Vegetable Soup and a Turkey and Cheese sandwich on a bulky roll. The turkey is a lean sandwich cut, 1 slice of American cheese and the roll. No butter, no mayo, nothing else. I'm not big on putting stuff in my sandwiches! The soup is healthy heart and lower on calories also. It was delicious.
Today's lunch consisted of a bowl of Chicken Vegetable Soup and a Turkey and Cheese sandwich on a bulky roll. The turkey is a lean sandwich cut, 1 slice of American cheese and the roll. No butter, no mayo, nothing else. I'm not big on putting stuff in my sandwiches! The soup is healthy heart and lower on calories also. It was delicious.
I am definitely trying to make healthier choices~!
Wednesday, May 4, 2011
Morning exercise
Date: 05/04/2011 5:00 AM
Type: Walk (Strenuous)
Distance: 1 miles
Time: 0 hr 17 min 05 secs
Average pace: 17:05 min/miles
Shoes: aesics GEL GT-2150
Calories: 146.5
Monday, May 2, 2011
Morning exercise
Date: 05/02/2011 4:30 AM
Type: Walk
Distance: 1 miles
Time: 0 hr 30 min 00 secs
Average pace: 30:00 min/miles
Shoes: aesics GEL GT-2150
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